1. INTRODUCTION

Physiological Demands
In Football

Pitch Layout 45 - 70 METERS 105 - 120 METERS
PHYSIOLOGICAL ANALYTICS
SYSTEM 01 Aerobic Metabolism

The engine of performance. Elite players cover a volume of 9 - 13 KM per match to maintain high intensity.

SYSTEM 02 Lactic Anaerobic

Power endurance for decisive actions: repeated sprints, high-speed duels, and explosive transitions.

SYSTEM 03 Alactic Anaerobic

Peak power output. Fundamental for vertical jumps, initial acceleration, and immediate reactive efforts.

REF-DF1

Central
Defenders

Strength Acceleration Aerial Duels
Defender
REF-FB2

Full-Backs

Strength Endurance Acceleration
Full Back
REF-MF3

Midfielders

Strength Acceleration Endurance Power Explosiveness
Midfielder
REF-FW4

Forward

Speed Acceleration Agility Strength Precision
Forward